Most of us rely on coffee to awaken our sluggish bodies. However, a lot of us prefer adding various ingredients to make this drink more palatable. This common practice can be a good or bad thing, depending on the additive. As a rule of thumb, try to avoid artificial creamers, syrups, and sweeteners. Instead, you can opt for natural products that provide essential nutrients. To give you a better idea, here are six ways to make coffee healthier and flavorful.
1. OPT FOR QUALITY AND ORGANIC BEANS
As you know, not all coffee products have the same flavor. If you want an excellent cup of java, you need to choose high-quality beans, preferably those labeled organic. Keep in mind that coffee beans are among the most pesticide-laden crops. Picking organically grown products is one way to avoid these detrimental compounds. From there, brewing your own high-grade coffee is an effective way to stay away from extra calories without added nutritional benefits.
2. SPICE IT UP WITH CINNAMON
One of the best ways to make coffee healthier and flavorful is through a dash of ground cinnamon. You can also brew your ground coffee beans along with a cinnamon stick. By doing this you’re not only enhancing the taste and nutrient value of your java, but this popular healing spice can also help fight inflammation, control blood sugar levels, and boost your metabolism. The best part is that you can reap all these benefits without consuming too many calories. So, if you’re trying to shed some excess weight, this zesty concoction is worth a try.
3. GET MORE ANTIOXIDANTS BY BLENDING CACAO
The mixture of coffee and cacao or cocoa is a popular blend you can find in various coffee shops. This is not surprising because this combo creates a lovable flavor that can make you feel good. But, that’s not all. This combination provides tons of antioxidants, especially if you use raw cacao powder. However, don’t add too much cacao in your recipe as it also contains some caffeine, a compound that causes restlessness and insomnia when consumed in excessive amounts. Thus. a teaspoon of cacao is enough to improve your cup of joe.
4. MAKE IT CREAMY WITH PLANT MILK PRODUCTS
If you’re not a big fan of a plain java, one of the most common ways to make coffee healthier and flavorful is to make it creamy. However, artificial creamers and whip creams are not the best options, health-wise. Instead, you can opt for fortified plant milk products, like soy, oat, and coconut milk. These beverages provide numerous beneficial compounds that strengthen your body and satisfy your taste buds at the same. You can also add a few drops of vanilla extract to add more flavor to your energizing drink.
5. CREATE AN EXOTIC FLAVOR BY ADDING CARDAMOM
If you’re searching for an exotic way to improve your coffee’s flavor, there’s a Turkish blend you must try, which uses cardamom seeds. Basically, this spice does not only offer a unique and complex taste, but it’s also rich in fiber, vitamins, minerals, and antioxidants. In fact, this seed is known to help control cholesterol levels and improve blood circulation. However, cardamom has a strong flavor, so you only need to use a small amount; usually 1/2 teaspoon is enough.
6. USE NATURAL SWEETENERS
The last in this list of ways to make coffee healthier and flavorful is by adding natural sweeteners. As you know, a common practice that ruins a good cup of joe is adding tons of sugar. Remember, consuming too much refined sugar can result in numerous health problems, like obesity and diabetes. The same goes with artificial sweeteners. Thus, if you need to add a tinge of sweetness to your coffee, opt for natural products that can offer extra benefits. Blackstrap molasses, for example, is a good vegan source of calcium, iron, and vitamin B6 – nutrients typically found in animal products. Another excellent choice is coconut sugar, which contains inulin (fiber) that promotes a healthy gut. But, you still need to use these natural sweeteners in moderation.
Always keep in mind that too much caffeine may harm your health. So, like other food products, always consume coffee in moderation. Ask your doctor what amount of coffee per day is best for your health.
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