Collagen is a protein that makes our skin strong and elastic. Unfortunately, as we grow older, our bodies’ collagen production declines, resulting in wrinkles and other signs of skin aging. The good news is that your diet can help resolve this problem. Aside from collagen supplements, which are often not vegan, you can find various fruits and vegetables that encourage your body to create more collagen. To give you a better idea, here is a list of foods that boost collagen production.
1. CITRUS FRUITS
As you know, vitamin C offers numerous beauty benefits. First, this nutrient acts as an antioxidant that can slow down skin aging and reverse the damage caused by the free radicals. But, that’s not all. Vitamin C is also famous for its ability to increase collagen production. The best way to reap the benefits of this valuable nutrient is through your diet – by eating citrus fruits such as oranges, grapefruit, and lemons. However, keep in mind that these healthful products are among the worst foods for your teeth due to their highly acidic nature. Thus, you need to consume citrus fruits in moderation. You can also opt for other good sources of vitamin C like strawberries and kiwi.
2. SOYBEAN PRODUCTS
As a popular vegan meat alternative, soy products are the go-to protein sources for a lot of vegans. But, here’s another reason to consume foods and drinks made from this legume. Soybean products are among the most ubiquitous vegan foods that boost collagen production. This effect is due to the bean’s genistein, a plant hormone responsible for blocking enzymes that can age your skin. Just make sure to opt for organic and non-GMO soybeans.
A lot of us avoid garlic because of the unpleasant aroma our mouths radiates after eating this food. But, this spice is one of the healthiest products you can use to flavor your meals. In fact, garlic will not only benefit your heart, but your skin as well. This food is rich in sulfur, a vital nutrient necessary to produce collagen, as well as taurine and lipoic acid, compounds that help rebuild your damaged collagen.
Ever wonder why Koreans are widely-known for their flawless and youthful complexion? This feature is not only due to their 10-step skincare routine but their diet as well. As you know, Korea’s traditional fermented food known as kimchi has cabbage as its main ingredient. Basically, cabbage is one of the best vegan foods that boost collagen production. One reason is due to this veggie’s high vitamin C contents, but there’s more. This leafy vegetable also has various vitamins, minerals, and antioxidants that can fight free radicals – the common cause of collagen breakdown, leading to wrinkles and other signs of premature aging.
5. ORANGE AND YELLOW CROPS
Most of you are familiar with the benefits of orange and yellow foods for your eyes. But, your skin can also benefit from the beta-carotene in these crops. As you know, beta-carotene turns into vitamin A once inside our bodies. When this occurs, this nutrient can combat free radicals, increase collagen production, and slow down the breakdown of collagen. All these effects result in a younger looking appearance. Thus, it is not surprising that you’ll see this vitamin in numerous skin care products. However, regularly consuming orange and yellow crops is the best way to get your daily dose of this beauty vitamin.
6. LEAFY GREENS
Aside from cabbage, there are many leafy greens included in this list of foods that boost collagen production. Although famous for their unappealing flavor, bitter foods can definitely offer numerous health perks, including a radiant and youthful complexion. Your outer beauty can benefit from its numerous vitamins and minerals, as well as chlorophyll, a powerful antioxidant that fights free radicals and aids in the creation of collagen. So, as much as possible, try eating more bitter greens, like kale, arugula, and spinach.
Eating the right kinds of food is the first step to have a radiant and youthful skin. Combine a healthy diet with a great workout routine and skincare routine and you’ll truly be #goals!
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