Although aging is a natural process, most of us want to look younger than our actual age. This is certainly achievable, but you don’t have to solely rely on beauty products. Oftentimes, you just need to tweak your daily habits. Thus, to have a radiant and youthful complexion, you need to know and understand the various factors that can add years to your appearance. From there, you can start opting for healthy lifestyle choices. So, what are the common habits that cause wrinkles and other signs of premature aging?
1. Excessively Drinking the Wrong Beverages
To keep our skin moisturized, experts recommend drinking lots of fluids. However, not all beverages are great for your skin. Take alcohol as an example. This substance will not only cause dehydration, but will also negatively affect the vitamin A levels in your body. As you know, this beauty vitamin and antioxidant has a vital role in collagen production. If you don’t have enough collagen, your skin loses its elasticity, leading to wrinkles and other signs of premature aging. For this reason, it is best to drink alcoholic beverages occasionally and moderately. Instead, you can opt for water, smoothies, herbal teas, and fresh juices.
2. Squinting and Frowning
Today, some of the most common habits that cause wrinkles are frowning and squinting. A lot of people say that constantly smiling can make you look amiable, content, and young. On the other hand, always scowling can add years to your overall appearance. This is not only because constantly frowning can make you look unhappy and unsightly. Keep in mind that when you look angry, the muscles in your forehead and brows contract, creating creases. This can lead to permanent wrinkles once the collagen breaks down due to constant or repetitive frowning.
Remember, scowling is not the only facial movement that can cause wrinkles. Constantly squinting and raising your eyebrows may also lead to permanent creases. Sipping through a straw can also lead to wrinkles around your mouth.
3. Eating Tons of Refined and Sugary Products
Most of us shun refined and sugary foods when we’re trying to lose weight. But, there are several good reasons to avoid eating these products. One, in particular, is to get healthy and youthful complexion.
Having a diet high in simple sugars or carbohydrates is a common cause of premature aging. This occurs because sugar molecules can trigger inflammation throughout your body, leading to the production of enzymes that can break down elastin and collagen, eventually resulting in fine lines and saggy skin.
Avoiding refined and sugary products is not the only way to get a radiant and younger-looking skin. The best way to fight premature aging is to eat various foods for healthy skin like anti-inflammatory foods such as berries, cruciferous vegetables, and healthy fats.
4. Poor Skin Care Regimen
Aside from those habits that cause wrinkles, you may also experience premature aging if your skin does not receive the proper skin care regimen it deserves.
The most important steps you should always include in your daily beauty ritual is cleansing and moisturizing before going to sleep. This is especially true if you spend your day outdoors. Remember, aside from makeup, the air surrounding you also contains dirt and various chemicals that can damage and add years to your complexion. It is best to remove these impurities before your body starts to repair and rejuvenate your skin while you’re sleeping. Afterward, you should always apply a moisturizer (preferably in an upward motion) to lock the moisture on your dermis. Moreover, exfoliating once a week is also vital. This process can help remove the dead cells on your skin, bringing forth a radiant complexion. Lastly, you should also pick nourishing beauty products that contain ingredients like vitamin C, vitamin A, and other antioxidants.
5. Wrong Sleeping Position
The last in this list of lifestyle habits that cause wrinkles is a wrong sleeping position. As mentioned, your body will repair and renew your skin while you’re resting. Thus, getting the right amount of sleep will greatly improve your overall appearance. However, you may develop permanent creases if you always press your face on your pillows when sleeping. For this reason, experts recommend rest on your back. This position can also offer added perks like preventing neck and back pain. You can also use a satin pillowcase if you prefer sleeping on your side or stomach.
Now that you know how to prevent those wrinkles, we’ll bet you’ll be looking half your age until you’re ready for retirement!
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