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5 Common Workout Excuses and the Ways to Beat Them

Regular exercise is imperative to achieving a slender and tight physique. As you know, various workouts can offer numerous benefits. Jogging, for example, can help boost the health of your brain and heart. However, most of us have a lot of reasons to avoid an exhausting workout session. The good news is that you can easily solve most of these excuses. So, here are the most common workout excuses and the ways to beat them.


A lot of people avoid exercising because for them, the activity is too difficult. However, to achieve a healthy and fit body, you need to challenge yourself and slowly push yourself beyond your limits. Don’t worry, various activities are available for your age and fitness level. If you’re new to exercising, you can start with body-weight exercises, like jumping jacks, squats, push-ups, and lunges. Aside from that, most fitness studios will also offer programs for beginners that you can easily follow. As you get results, you can move to the next level of your fitness program.


Not having enough time is one of the most common workout excuses. It is true that most of us have such a hectic schedule that we disregard doing fitness activities. If you really want to get fit, there are various ways to add exercises to your weekly schedule. For example, you can wake up an hour early to have some time to workout in the morning. You can also reserve an hour after work for fitness activities. Remember, exercising doesn’t have to be long . 30 to 40 minutes is enough. Furthermore, you can also add exercises in your daily routine by opting to walk up the stairs instead of taking an elevator. Always remember, taking care of your body should be a top priority.


Another usual reason some of us don’t exercise is the weather. This is especially true when the temperature is cold and going out is not an enticing option. However, doing outdoor activities and going to the gym are not the only ways to get fit. During these days you need to make a backup plan. Nowadays, there are several videos that can help you exercise at home. You can also do your household chores and workout at the same time by tweaking some of your movements. For example, you can do lunges while sweeping and mopping the floor.


One of the most common workout excuses for ladies is their period, especially when they’re dealing with a lot of discomforts. But, keep in mind that exercising can help ease your menstrual cramps, improve your blood flow, and boost your mood. So, exercising during your time of the month is highly recommended. Don’t worry! You don’t have to do high-intensity workouts if you’re not in the mood. Low-intensity exercises like yoga can help relieve your discomforts.


It is true that doing the same movements over and over again can feel monotonous. In fact, boredom is another common excuse why some people stop exercising. This is one reason fitness experts recommend regularly changing your workout routine. Joining other workout programs or classes can also add some variety. Dance fitness classes, like Zumba and ballroom dancing, can bring some excitement into your fitness program. You can also try other physical activities, such as hiking and tennis, to burn a ton of calories. The key to beating boredom is to do several activities that you love. Through this, you can also avoid a fitness plateau and continuously see results.

Most of us have various reasons to not exercise regularly. But, you can beat most of these common workout excuses with the right mindset. Remember, only through regular exercise can you achieve a stronger, slender, and healthier body. Let your health be a motivation for you to get up and workout.


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